Secret: Men Ikunori secret of longevity

Secret: Men Ikunori secret of longevity

Some people say that a woman from water, mud men do. At first glance, a man it seems very weak woman, very strong, but not in reality, men tend susceptible to a number of diseases such as prostate disease, smoking and drinking men love liver susceptible to lung cancer. So men need to understand some basic health knowledge, under, on the implementation of several men the secret of longevity of it.

Men seem stronger than women, often critical moment more likely to be hit by the disease. 40 men a flower, but it is also a very delicate flower, how to make more than 40 people healthier?

World Health Organization epidemiological study, men are more likely than women heart appeared Chinese men's chance of cardiovascular disease is twice more than the woman. Frequent social make men vulnerable to all types of hepatitis virus infection, Tuibeihuanzhan are to bring wine on the table to irreversible liver damage. Associated with prostate problems, give a man a major health risk. But in terms of their own health care, men tend to show a relatively slow. 80 percent of Chinese men in the survey seriously ill admitted that, so let the body oversubscribed again and again because of the long-term neglect of small health problems. Here to build eight healthy man defense.

The secret of longevity of people does not eat meat after the other, at the age of 40

Americans have cardiovascular disease as a "male disease", they found four or five years old, bulbous, Smokers, mostly, "carries" a medical certificate for cardiovascular disease. National University of Ireland Medical experts suggests that this phenomenon to reduce a woman needs her husband's mouth manage to help people quit smoking, Cardiology to write a cookbook. Men love to eat meat and fried foods, animal fats can lead to much fat preference, precipitating cause of atherosclerosis in the blood vessels, thrombosis. In order to take control over the man's mouth, we should, the cardiovascular diseases are more fish, soy products, nuts, oatmeal, and garlic, eat "Nemesis". Also, you eat less salt eat more fruits, not offal and fat to eat after 40 years.

The secret of longevity by two men, bag and put bottles of Emergency Medicine

In the sudden death due to cardiovascular disease causes, the proportion of men is significantly higher than in women. For obesity, smoking and male tension fatigue of a long time, perhaps in the piece, bathing or eating during the conference, it is possible to sudden cardiac events. Thus, more than 40 years, especially those with risk factors for heart disease, men should emergency medicine for his heart to carry copies of "insurance." For example, a bottle of nitroglycerin in a purse or pocket, and often remain bed, den, office, bathroom, etc. have to prepare a bottle. When the condition occurs, immediately remove the piece on the sublingual. After the service is not significantly reduced pain, it can be myocardial infarction, need to go to the hospital immediately.

The secret of longevity three men, food, drink less tea

Some people say: "Men have stomach problems, there are two reasons, either by air boss, either by the wife of the gas." Although it is a joke, but to stomach well, you really want to want to reduce anger, stress, anxiety and other negative emotions. Also, do not give too much food fragile stomach inflammation. Men from socializing, the best wife often reminds: drink less tea, spirits, coffee, but also eat cold, spicy foods, which reduce the secretion of gastric acid. Stomach bad people smoke less, because nicotine can stimulate the gastric mucosa, causing stomach discomfort.

The secret of longevity of the four men, sooner or later, drink millet gruel.

One stomach, especially the high incidence of gastric ulcers and stomach cancer in women. To help you better protect the stomach, two-thirds rule seven support are most important. Teach a man a "Huwei jingle": eight full meal times, essential fruits and vegetables, white meat instead of red meat, drink millet gruel, sooner or later. Moreover, slowly, eat soft, rotten, fine food processing, can also promote gastrointestinal "work." But rice is not easy to absorb, to eat less. Stomach ulcers, do not drink too much milk.

In addition, the study showed that men in the heart of the heart more susceptible than women, men have the option of cardiovascular disease is also much larger than women, so men are more concerned about their health should understand something of the secret of longevity to provide better protection for their families.

Book review: middle-aged men must dominate health practices